If you’ve stopped drinking and still can’t sleep, talk to your provider. There are many things that can affect your sleep—physically and mentally. https://maximum-smolensk.ru/index.php?option=com_k2&view=itemlist&task=user&id=29164 But there are also things you can do to cope and improve your sleep. Alcohol use and poor sleep are closely linked because alcohol messes with your sleep-wake cycle. For one, drinking alcohol makes falling and staying asleep much harder.Alcohol also relaxes the muscles in your throat, so you’re more likely to have problems like snoring or disorders like sleep apnea. When you stop drinking and start focusing on your health, you’ll likely start to feel better once your body is properly nourished.
- It might sound counter-intuitive, but drinking or using drugs really isn’t that much fun.
- You may not exercise because you’d rather drink or you’re spending time nursing hangover symptoms.
- Overcoming addiction is a testament to your strength and resilience.
- Driving while under the influence can also lead to these consequences, as well as potential harm to others.
Improved Immunity
Health benefits of going sober include losing weight due to cutting out these excess calories and enhancing metabolic functions. Many also find that sobriety leads to making healthier food choices and increased physical activity. Such changes can include avoiding triggers and creating a robust support system that encourages and uplifts. The journey to sobriety is continuous, often filled with its fair share of ups and downs.
What Is the Hardest Thing About Sobriety?
Picture your past self standing before you, then take your love and compassion and hold it in a ball of light in front of you. In your imagination, give https://photoreporter.ru/answer/index.php?answer=1877 the ball to your past self and watch as your love surrounds and eventually engulfs them. This is exercise is a little out there, but it has proven to be beneficial for staying sober.
- One 2020 study found potential benefits of combining in-person and online support methods.
- On the negative side, you will have long stretches of isolation, sweating bullets, seeing spots, and feeling like your legs are going to give out as you hit the runner’s wall.
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Rediscovering Life Without Substances
This freedom isn’t merely about the physical absence of substances but involves liberating yourself from the emotional and psychological chains that addiction can create. Embarking on this path isn’t just about saying no to a drink or a pill; it’s a commitment to a healthier, more aware version of yourself. It’s a choice that impacts https://gabrielblastedglass.com/this-is-the-reason-why-flu-drugs-always-make-you-sleepy.html every aspect of your life, from your relationships to your mental health. Let’s dive into what sobriety truly means and why it might be the most rewarding decision you’ll ever make.
